Homework Again

I managed to complete that page that I was dreading to fill in and only did it 2 hours before my actual appointment with the therapist.  In all fairness I went to yoga this morning and knew that after a yoga session I would be more focused and relaxed in order to complete the dreaded task that lay ahead of me.  So off to therapy I went with this one piece of paper that had been taunting me for 3 weeks only to be given another two pieces of paper to fill out and return for my next session in 2 weeks.  :o(

During today's session we discussed the body and the brains reaction to trauma and it made me realize how much of what I had to witness has messed with my body and brain.  I have always struggled with anxiety and depression but I have always somehow dug myself out of the holes I found myself in.  More recently I have got to a position where I am at a loss on how to continue going forward, it has almost become too much for me and I am just exhausted with continually fighting.  This is what made me seek help because I know myself and I know I need it.

One word that stuck out strongly for me today was the word "bleak."  Funnily enough this is not a word I use often and I can never recall using this word before to describe something.  My therapist asked me how I saw my future now and the word that popped into my head without any hesitation was bleak.  She immediately looked up and said that she heard that word a lot from people and was a very common word to describe their future.

So now I sit with 2 pieces of paper that need to be completed before I see her in 2 weeks.  That one little piece of paper taunted me so much and already these 2 are.  Part of my homework is to keep an ACE log.  Every day I need to write done something for each of those letters which is, achievement, closeness and enjoyment.  Today I have probably made 2 achievement which are completing my homework and writing this blog, let's see how I get on with the rest of the homework.  Wish me luck again. :o)

Homework CBT

Today I sit and stare at a page given to me by my CBT therapist.  I am supposed to fill the page in and then take it back to her as part of my treatment however I am avoiding this one tiny piece of paper like the plague.  I've had this piece of paper in my possession for 3 weeks and I need to return it tomorrow at my appointment, if that isn't avoidance then I don't know what is. 

So the next question you may be asking is why am I having CBT and for you who don't know what CBT is, it is short for Cognitive Behavioural Therapy.  I have been referred to this treatment for PTSD, Post Traumatic Stress Disorder.  How did I get PTSD and how do I know I have it you may ask?  The way the therapist explained it is very interesting and basic.  I witnessed something traumatic and my brain has gone into overdrive and does not know how to file away these traumatic memories so instead they are still floating around in my brain and causing me PTSD symptoms which are nightmares, flashbacks, anxiety, obsessive compulsive behaviours, mood swings and anxiety.  CBT is basically a type of therapy where we are going to go through the trauma step by step and try and get my brain to file away some of these files and at the same time give me coping mechanisms when and if my brain decides it wants to have a flashback etc.

I witnessed my husband die which was an extremely traumatic event in my life.  The circumstances surrounding his death and how he died has made it very difficult to come to terms with.  I don't want to go into too many details yet as that is when I tend to breakdown. 

So back to that little piece of paper I go.  My homework needs to be done if I am going to tackle this, wish me luck. :-)